Small Changes, Big Transformation!
Are you tired of feeling tired?
Do you feel like you go through your days without moving toward meaningful goals?
Do you want to feel more excited about your life?
So many people are going through life feeling drained, burnt out, and generally unwell. As a response, they start taking more medications and buying more products, but that’s not the answer to creating real change.
The difference in your health will come when you start committing to small changes every day.
During this email series, you will learn tips for getting better sleep, getting into a morning routine, and a ton of other great info to help you live your best life.
30 in 30 Email Series was created as a way to help individuals like you make small, strategic changes on a daily basis, and empower you to live a happier, healthier life. If this sounds like something you need, don’t miss out on this opportunity to get tips and information sent directly to your inbox!
Meet Our Team
Here are the Facilitators of your 30 in 30 Email Series:
Beth Hollis,
BHSc. (Hons), MPT
Beth Hollis is a co-founder, Physiotherapist, Yoga Teacher &
HeartMath Practitioner
Ayesha Peets Talbot, BSc., MD, FAAP, DABIM, DABOM
Dr. Peets Talbot is a co-founder, Medical Director, Internal &
Functional Medicine Specialist
Sabrina Famous,
BSc., MBBS
Dr. Famous is a co-founder &
Functional Medicine Practitioner
Ocean Rock Wellness is extremely motivated to make a positive impact in the world
by helping people create FREEDOM. We believe that many people settle for mediocrity, when they
deserve greatness. It is our honor to help you realize your potential so that you can achieve
everything you desire and more.
Meet Our Team
Here are the Facilitators of your
30 in 30 Email Series:
Beth Hollis,
BHSc. (Hons), MPT
Beth Hollis is a co-founder, Physiotherapist, Yoga Teacher &
HeartMath Practitioner
Ayesha Peets Talbot, BSc., MD, FAAP, DABIM, DABOM
Dr. Peets Talbot is a co-founder, Medical Director, Internal &
Functional Medicine Specialist
Sabrina Famous,
BSc., MBBS
Dr. Famous is a co-founder &
Functional Medicine Practitioner
Ocean Rock Wellness is extremely motivated
to make a positive impact in the world
by helping people create FREEDOM.
We believe that many people settle for
mediocrity, when they deserve greatness.
It is our honor to help you realize your
potential so that you can achieve
everything you desire and more.
Feel Empowered To Take Charge Of Your Health
The goal for this resource is to empower
you with tools to take better care of you
and your loved ones.
Oftentimes, it can feel as though our bodies
are letting us down. In reality, our bodies are
incredible, and do so much for us!
We have to create an environment that helps
keep us relaxed and centered in a world full of
distractions and unhealthy routines.
Throughout ‘My 30 in 30 Email Series,’ you’ll
have the opportunity to discover how simple
it is to shift small habits in order to feel
more in tune with the way your body and
mind operate.
This will help you create a more centered
and peaceful existence.
We Can’t Wait To Share This Educational
Email Series With You! ENJOY!
Feel Empowered To Take Charge
Of Your Health
The goal for this resource is to empower you with tools to take better care of you and your loved ones.
Oftentimes, it can feel as though our bodies are letting us down. In reality, our bodies are incredible, and do so much for us!
We have to create an environment that helps keep us relaxed and centered in a world full of distractions and unhealthy routines.
Throughout ‘My 30 in 30 Email Series,’ you’ll have the opportunity to discover how simple it is to shift small habits in order to feel
more in tune with the way your body and mind operate. This will help you create a more centered and peaceful existence.
We Can’t Wait To Share This Educational Email Series With You! ENJOY!
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