Small Changes, Big Transformation!


Are you tired of feeling tired? 
Do you feel like you go through your days without moving toward meaningful goals? 
Do you want to feel more excited about your life?

So many people are going through life feeling drained, burnt out, and generally unwell. As a response, they start taking more medications and buying more products, but that’s not the answer to creating real change.

The difference in your health will come when you start committing to small changes every day. 

During this email series, you will learn tips for getting better sleep, getting into a morning routine, and a ton of other great info to help you live your best life. 

30 in 30 Email Series was created as a way to help individuals like you make small, strategic changes on a daily basis, and empower you to live a happier, healthier life. If this sounds like something you need, don’t miss out on this opportunity to get tips and information sent directly to your inbox!

Meet Our Team

Here are the Facilitators of your 30 in 30 Email Series: 

Beth Hollis, BHSc. (Hons), MPT

Beth Hollis is a co-founder, Physiotherapist, Yoga Teacher &

 HeartMath Practitioner 

Ayesha Peets Talbot, BSc., MD, FAAP, DABIM, DABOM

Dr. Peets Talbot is a co-founder, Medical Director, Internal & 

Functional Medicine Specialist 

Sabrina Famous, BSc., MBBS

Dr. Famous is a co-founder &

 Functional Medicine Practitioner  

Ocean Rock Wellness is extremely motivated to make a positive impact in the world by helping 

people create FREEDOM. We believe that many people settle for mediocrity, when they deserve 

greatness. It is our honor to help you realize your potential so that you can achieve everything you 

desire and more. 

Feel Empowered To Take Charge Of Your Health

The goal for this resource is to empower you with tools to take better care of you and your loved 

ones. ​

Oftentimes, it can feel as though our bodies are letting us down. In reality, our bodies are incredible, 

and do so much for us!  We have to create an environment that helps keep us relaxed and centered 

in a world full of distractions and unhealthy routines. ​

Throughout ‘My 30 in 30 Email Series,’ you’ll have the opportunity to discover how simple it is to

 shift small habits in order to feel more in tune with the way your body and mind operate. 

This will help you create a more centered and peaceful existence. 

We Can’t Wait To Share This Educational Email Series With

 You! ENJOY!  

Stay connected with us!

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