KIDS SPORTS NUTRITION WEBINAR March 9th, 2023 at
6:30 pm BERMUDA TIME
Sports Nutrition for the Young Athlete
Learn simple tips to help with performance, stamina and after workout recovery
Make the physical activity count by using food pre- and post work to compliment the effort
Avoid the common mistakes that even smart parents make
Get sample meal ideas for Pre- and Post workout days
Ensure your young athlete is on the right track after implementing the tips and tricks from the webinar
Asha Trott, BSc.
This webinar is presented by Asha Trott, Nutrition Intern at Ocean Rock Wellness.
Asha has a Bachelor's of Science Degree in Food Nutrition and Health from the University of British Colombia. She has focused her studies on pediatric nutrition and family studies in psychology. She has volunteered under multiple dietitians within Canada in clinical and hospital-based settings.
Asha is the oldest of her 4 siblings, and hopes to increase food literacy, nutrition-know-how, and overall health status within our adolescent community and beyond.
She plans to continue her studies in the UK this September to obtain a Masters degree in Dietetics. Asha is passionate about all things surrounding food and nutrition and is currently an athlete herself, training with the Bermuda National Women's Field Hockey Team.
Outside of Ocean Rock Wellness, Asha enjoys Surfing, Yoga and planting veggies in her family garden!
"I can't wait to see you in the WEBINAR!"
Feel free to contact us - 441-295-5100